1/2 cup non-fat plain yogurt cheese or greek yogurt
1 tbsp peanut butter
Combine ingredients in a small bowl and enjoy with your favorite Fruit!
For Cooler Plan: counts as 1 serving protein (1/2 serving dairy + 1/2 serving fat)
Yogurt Cheese is from Tosca's Eat-Clean Diet Cookbook - it is strained yogurt.
Place a moistened piece of cheesecloth or a moistened coffee filter into a fine mesh sieve. Add non-fat or low-fat plain yogurt into the prepared filter. Let sit in fridge overnight. Voilà! You have yogurt cheese.