Today's Eats

I am back on Cooler 2 today. I lost 1 lb last week on Cooler 1 for 3 days and was really excited. Usually a couple days on Cooler 1 is all that I need to jump start the fat loss.

Here are my eats for the day:

Meal 1 - egg whites, chicken breakfast sausage, 1 slice cinn-raisin ezekiel bread

Meal 2 - 1 serving Chocolate-Banana Protein Muffins, 1/2 Vita-Mix Juice: spinach, strawberries, orange

Meal 3 - Friday Night Chili (from the Family and Kids Cookbook)

Meal 4 - Macaroni and Cheese (inspired by the recipe in the Family and Kids Cookbook) and 1/2 Vita-Mix Juice from Meal 2

Meal 5 - Organic Basil Chicken Sausage with organic sauerkraut