Wednesday, May 6, 2009
NROL4W Stage 5 COMPLETE!!!
Yesterday morning I finished Stage 5 of New Rules of Lifting for Women! It is suggested that you take off one week between stages, so I will be taking active rest days until Monday when I start Stage 6. Stage 6 includes negative pull ups, so I purchased an Iron Gym. On Friday morning, I think that I will put it together and start to play around with it.
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2 comments:
I do have the book. And I do need a new program. Maybe I should have another look at it..
(Just bought the book for hubby as well, the Men version;)
Allan has the Men's book, too. He started the hypertrophy program a couple weeks ago and likes it a lot.
I LOVE NROL4W, it is an amazing workout and very challenging.
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