Wednesday, March 18, 2009

Yummy Fruit Dip

Yummy Fruit Dip

1/2 cup non-fat plain yogurt cheese or greek yogurt
1 tbsp peanut butter

Combine ingredients in a small bowl and enjoy with your favorite Fruit!

For Cooler Plan: counts as 1 serving protein (1/2 serving dairy + 1/2 serving fat)

Yogurt Cheese is from Tosca's Eat-Clean Diet Cookbook - it is strained yogurt.

Place a moistened piece of cheesecloth or a moistened coffee filter into a fine mesh sieve. Add non-fat or low-fat plain yogurt into the prepared filter. Let sit in fridge overnight. Voilà! You have yogurt cheese.

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