Thursday Weigh-In Update

Thursdays are my "weigh-in" day. Since body weight fluctuates, I try to keep myself off of the scale all other times except Thursday mornings. Since last Thursday I have lost 1.5 pounds. Only 18 more to go! 

Here are a couple more ways to look at my Clean Eating accomplishment so far:

• I have lost 60% (27 pounds) of my goal weight and only have 40% (18 pounds) more to go. That seems doable to me! 
  
• So far I have lost 15% of my total beginning body weight and 18 pounds is only 11% of my total body weight right now. Another encouragement.

Start looking at the smaller amounts of weight that you loose as a sum of what you have already accomplished and you will feel motivated!