Cooler 1: Day 1

Here are my eats so far today:

Meal 1 - 16 oz water, 4 hard boiled egg whites, 1 serving cooler 1 oatmeal bake, Coffee

Meal 2 - 16 oz water, 1 serving egg bake, 16 oz water

Meal 3 - 1 serving chicken breast, on 1 serving spinach with 1 tsp balsamic vinegar, 16 oz water

Meal 4 - 1 serving protein powder, 1 serving almond milk, 1/2 apple serving, 1 serving broccoli

Meal 5 - 1 serving spaghetti squash, 1 serving cooler 1 vita-mix marinara, 1 serving bison

To make Cooler 1 easier, I have listed modifications for many of my recipes to make them Cooler 1 friendly. I have also listed the Portions for each recipe. Remember to use your hand as your measurement tool to figure out your personal serving size for each recipe. You can find all posts that pertain to Cooler 1 by looking for the Cooler 1 label.

The following are Cooler 1 Recipes:

• Vita-Mix Marinara Sauce with lean ground meat and spaghetti squash
• Egg Bake (version 1 and version 2)
• Tortilla Soup
• Cooler 1 Protein Bars
• Clean Protein Hot Chocolate
• Cooler 1 Baked Oatmeal