Supplements
I am planning a trip to GNC tomorrow to pick up some Multi-Vitamins for myself and my husband along with an omega, vitamin C, vitamin B complex and a cal/mag supplement for myself. I am wondering what other supplements that people are taking. I am very active and eat well, but I would like to make sure that I am taking good care of my muscles and enhancing my weight loss.
2 comments:
Hi Again,
I talk GNC's Tonalin CLA and Schiff's Calcium/Magnesium tablet two times a day. :)
Good luck...it can get confusing in there! :)
I ended up purchasing a Women's Active Multi-Vitamin, Calcium/Magnesium/D, Super Digestive Enzymes, and an Omega supplement. The Multi-Vitamin ended up having a more than adequate amount of the additional Vitamins that I was looking at purchasing.
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