It's been a long time since I have posted my food intake for the day and figured that today would be a fun day to give you an update on what I have been consuming as a pregnant clean eater!
Today was an interesting food day because I am working from home and have choir practice tonight...
Pre-breakfast: 1 scoop Amazing Grass Chocolate SuperFood + 1/2 c homemade unsweetened vanilla cashew milk + 1/2 c water
Iced Vanilla Americano: 1 shot espresso (made with my new Nespresso Citiz) + cold water + splash vanilla cashew milk
Breakfast: 3 egg whites + chicken sausage + 1/3 c oats cooked with 1 1/4 c water + 1 T chia seeds + 2 T ground flaxseed + 2 T wheat germ + 1 tsp cocoa powder topped with 1/2 T homemade coconut butter
MidMorning Snack: 1 slice Ezekiel Cinnamon Raisin toast + homemade raw almond butter + 1/2 c chocolate pudding
Lunch: Fridge clean out smoothie - I rummaged through the fridge and grabbed everything that looked like it needed to be eaten soon and threw it into the VitaMix: 1 small orange + 1 small mushy apple + brownish banana + leftover young thai coconut meat + leftover young thai coconut water + spinach + vanilla protein powder + ice
This made a HUGE smoothie... I drank 3 cups of it and put 2 cups in the fridge to have with my MidAfternoon snack. Look at how BRIGHT green it turned out!
MidAfternoon Snack: No Bake Nut Butter Energy Bar (from Tosca Reno's Eat Clean Cookbook) + the rest of my fridge clean-out smoothie from lunch
Supper: I will be eating around 7 PM when I get home from choir practice and will most likely have 3 scrambled egg whites + chicken sausage + 1 slice of Ezekiel Cinnamon Raisin toast - this tends to be our go-to meal when I have choir and we don't have leftovers in the fridge
Evening Snack: I usually get hungry around 8:30 PM and have a small snack. I made raw Hazelnut Gelato from the Ani's Raw Food Kitchen cookbook and will most likely have 1/2 c of it before HypnoBirthing practice, which we do nightly