On Friday I made this wonderful Trail Mix recipe from the Eat-Clean Diet website, including the coating. It is a wonderfully yummy snack and I CANNOT keep my hands off of it. Let me warn you, IF you make this recipe, package it into single serving portions and only eat one portion per day. Otherwise, you may never stop eating it.
This is the wonderful purple oats combo that I made for myself for supper on Thursday. It was delightful! It is a combination of the following:
Here is the Post Workout Ice Cream that I have been making for myself lately. It is the perfect mid afternoon pick me up!
- 1 handful spinach
- 1 scant handful strawberries
- 1 tbsp flax seed or chia seeds
- 1 tbsp wheat germ
- 1 frozen date
- 1/2 cup coconut water
- 2-3 ice cubes of frozen whey strained from yogurt cheese
- protein powder