We dined on grilled bison and lean grass-fed beef burgers along with grilled zucchini and whole wheat buns. Allan was our chef on the grill and he did a great job. The burgers were moist and the zucchini was grilled to perfection.
Todays Eats Will Be:
Meal 1: egg whites + chicken sausage + 1/2 of (1/4 cup dry rolled oats + 1 tbsp chia seeds + 1 tbsp ground flax seed + 2 tbsp wheat germ + pumpkin pie spice + vanilla + 1 1/4 cup water)
Meal 2: 1 cup strained nonfat plain yogurt + frozen mango/blueberries, thawed + 1/2 of oats from Meal 1
Meal 3: seared tuna + lettuce + balsamic
Meal 4: 1/2 pita + banana + 1 tbsp peanut butter + 1 tbsp raw almond butter
Meal 5: chicken + broccoli + lettuce
I noticed that I forgot to announce my Cooler 1 results from last week. As of Friday morning, I lost 1.5 pounds... and that was on a rest week! I was really proud of myself for keeping the timing of my eats in check and also for drinking a gallon of water every day! I would really like to keep up my water drinking, as I think that it helps keep the chronic headaches that I used to get at bay and keeps my eats in check (especially carbs).