Tuesday, April 20, 2010

Pregnancy Diet Changes

A lot of people ask me how pregnancy has impacted what I eat - Do I have crazy cravings? Is my appetite insatiable? Do I eat things that I did not pre-pregnancy? 

Overall, I have not made any significant changes to my eating habits. Yes, sometimes I do tend to indulge a bit more than I did pre-pregnancy - i.e. chocolate, dessert, fancy brunches, etc. However, I think that has more to do with a change in mindset from pre-pregnancy trying to loose fat/build muscle to trying to maintain a healthy weight throughout my pregnancy. The following are some of the changes that I have made to keep myself healthy during pregnancy and ensure that my little one receives the best nutrition possible: 
  • Eat when I am hungry - usually 5-7 small meals per day consisting of protein, fruits & veggies, complex carbs and healthy fats
  • Add more complex carbs to my diet - 4-5 servings per day during pregnancy, compared to 2-3 servings pre-pregnancy
  • Enjoy more organic produce and meats rather than conventional options
  • Eat a wider variety of produce and meats
  • Add more plant-based fats to my diet, including coconut oil and butter
  • Eat at home more frequently while making very healthy choices when away from home
One thing that I have been craving recently is crudites with Cayenne Tahini Dressing from Kristen's Raw. This yummy, creamy, and spicy dressing is perfect when paired with cucumbers, red pepper and baby carrots.

1 comment:

Steph said...

That plate looks delicious!! Love your website!