I just got done making the meatballs from the Family and Kids Cookbook. They smell delicious and will be great tomorrow night with whole wheat noodles and fresh marinara sauce from a local italian market.
M2 - 2 sweet potato pancakes
Here are my eats for the last couple days:
Friday
M1 - 1/2 c egg whites + chicken sausage + 1/3 cup dry porridge, cooked
M2 - vita mix smoothie: yogurt + wheat grass + spinach + orange + strawberry + flax + wheat germ + bee pollen
M3 - chocolate protein bar made with almond butter (YUM!!!)
M4 - apple + yummy fruit dip
M5 - rachel sandwiches (turkey breast + swiss + sauerkraut + 1 slice bread) + steamed edamame
I just bought new bee pollen and love it! It is from the same farm (I buy a local variety from Ames Farm), but tastes much better than the previous batch that I purchased. It must be the time of year that it was harvested because the granules are much darker than the previous batch. Oh well... whatever it is, I like it!!!
Saturday
M1 - 1/2 cup egg whites + sausage + 1/3 cup dry porridge, cooked
M2 - vita mix smoothie: yogurt + wheat grass + spinach + orange/strawberry + flax + wheat germ + bee pollen
M4 - chocolate protein bar made with almond butter (YUM!!!)
M5 - super bowl burger made with bison + 1 sprouted bun + steamed carrots
Sunday
M1 - 1/2 cup egg whites + sausage + 1/4 cup dry porridge, cookedM2 - 2 sweet potato pancakes
M3 - vita mix smoothie: yogurt + wheat grass + orange/strawberry + flax + wheat germ + bee pollen
M4 - salsa + quinoa broccoli frittata
M5 - grilled chicken breast + edamame
M6 - apple + yummy fruit dip
Monday
M1 - 1/2 cup egg whites + sausage + 1/4 cup dry porridge, cooked
M2 - 3/4 cup mashed sweet potato + grilled chicken + mixed greens
M3 - salsa + quinoa broccoli frittata
M1 - 1/2 cup egg whites + sausage + 1/4 cup dry porridge, cooked
M2 - 3/4 cup mashed sweet potato + grilled chicken + mixed greens
M3 - salsa + quinoa broccoli frittata
M4 - apple + yummy fruit dip
M5 - 2 egg whites + 1 egg + 2 sweet potato pancakes
M6 - vita mix smoothie: hemp protein powder + wheat grass + pineapple/strawberry + flax + wheat germ + bee pollen + 1 slice dry ezekiel toast
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4 comments:
Can't wait to try the sp pancakes and choc protein bars. Besides in your smoothies do you use your bee pollen any other way? You are so dedicated and I get inspiration from you daily. Everything my husband and I have tried from tosca's ce has been delicious and I'm looking forward to the mens book. But your recipes have been a great help in addition to her books in my ce journey. Truly if I hadn't seen your blog pics I would never have guessed that you were never this healthy. Do you know anything about the shapedbyfaith.com pilates videos?
good luck with you knee; i hope it heals soon! with my knee problems, doing more stretching. my knee pain was due to tightness in my glutes, quads, and it band.
I have not seen shapedbyfaithpilates.com, but will definitely check them out! Thanks.
I think that I strained my knee by just pushing it too far with too heavy of weights and not letting it rest enough between heavy sets... I was in too much of a hurry. I will try stretching my gluteus and quads a bit more and see it that helps.
Sorry, I forgot to answer your first question... I usually add bee pollen to my smoothies, but somedays I do not have a smoothie and will have my bee pollen straight - BOTTOM'S UP! the same is true with my wheat grass shots.
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