Tuesday, January 27, 2009


Last September I was introduced to Clean Eating by my dear friend, Melissa. Since then, my new hobbies have become Clean Eating, Nutrition, and Fitness. 

So far, I have lost 23.5 pounds from Clean Eating, weightlifting and cardio training. I am following New Rules of Lifting for Women for weightlifting and am in the middle of Stage 3. My weightlifting progress has slowed because I have been trying to focus my exercising efforts on cardio to loose the unwanted fat that is covering my strong muscles!

I plan on posting recipes, my planned food intake, and exercise logs every day along with fitness and nutrition tips that I happen upon.

Check back soon for more posts!

1 comment:

allanpeters said...

Sounds like a good time! I like your shoe chart.