This morning I woke up to the dreary, damp, gray weather that can be common as Fall transitions to Winter in Minnesota and I was reminded of...

Compared to other areas of the country, Minnesota has a relatively short growing season with most crops being available between the month...

August just so happens to be Eat Local Month . So, in honor of this wonderful occasion  Allan and I enjoyed the following delightful salad...

I am often asked what I did to lose weight successfully . When I answer that the secret to my body transformation is simply clean eating an...

When summer rolls around I crave giant Farmer's Market salads topped with canned tuna. Romaine and spinach topped with tuna, cucumbers...

The Farmer's Markets in our area are finally in full swing! Our growing season is significantly shorter than what many of you may experi...

The Minnesota winters are so long (Oct-Mar) that by the time April rolls around and the weather starts to get nice (50°-60° daily highs), I...