Romaine and spinach topped with tuna, cucumbers, red peppers
and Annie's Light Raspberry Vinaigrette
Unfortunately due to the mercury content, I cannot enjoy tuna every day. So, some days I swap out the tuna for canned wild caught salmon, grilled chicken, hummus or slivered almonds. Other days I simply accompany my salad with a vanilla or chocolate whey protein shake.
Kale massaged with 1/2 avocado, EVOO, sea salt and lemon juice
topped with baby carrots, cucumbers, red peppers, salmon and balsamic vinegar
Which summer foods do you crave?
Is it mercury in canned Tuna? All brands? I didn't know.. I worry about the alu in the can itself - what's safe to eat anymore anyway..
ReplyDeleteSalads looks deli!
Tuna has a moderate amount of mercury in the fish itself because of where it is on the food chain. So, it is best to eat in moderation.
ReplyDelete