My friend, Laura, forwarded me the following article entitled This Common Food Ingredient Can Really Mess Up Your Metabolism written by Dr. Mercola. This article solidifies one of the main Clean Eating stances... limit your sugar intake, because it will do nothing positive for your health.
Please take a look and let me know what you think.
Thanks, Laura!
Wish I was Japanese right now..
ReplyDeleteWow! Those are MUST-READ for anyone interested in their health or the health of their children. First I read the article and then I went back and watched the video of the lecture. That man knows his biochemistry. Thanks so much for sharing that! It will take me awhile to peruse all the info on that site.
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