The Black Beauty and Eats

I have been meaning to post a pic of the new Rav4 since we brought it home a couple weeks ago. Here is our Black Beauty at a scenic overlook near Red Wing, MN.


I would really like to get back in the habit of posting my daily eats here on my blog. I keep a food journal at home, but it's always nice to have the accountability of sharing my eats here with YOU. I am still eating strict Cooler 2 eats.

So, here are yesterday's eats:

Meal 1 - egg whites + chicken sausage + cinn-raisin sprouted grain toast

Meal 2 - yogurt + frozen raspberries, thawed

Meal 3 - leftover roasted turkey breast + romaine + homemade honey dijon dressing

Meal 4 - hard boiled egg whites + cucumbers/corn

Meal 5 - Rachel Sandwiches (pumpernickel bread/leftover roast turkey/sauerkraut/organic 1,000 island dressing/organic low fat swiss cheese) + romaine + honey dijon dressing

Meal 6 - kefir + protein powder + frozen raspberries + spinach

Meal 7 - 2 raw chocolate cookies

And today's eats:

Actual:

Meal 1 - egg whites + chicken sausage + cinn-raisin sprouted grain toast

Meal 2 - yogurt + mango + multigrain flakes cereal

Meal 3 - leftover chili + romaine/corn + honey dijon dressing

Planned:

Meal 4 - hard boiled egg whites + mango

Meal 5 - (postworkout) kefir + protein powder + frozen strawberries/spinach

Meal 6 - grilled salmon + green beans

Meal 7 - (optional) brown rice cake or cinn-raisin sprouted grain toast

I am SUPER hungry today! I don't know what has come over me, but I have been needing to eat every 2 - 2.5 hours versus my usual 3 hour intervals. Yikes! I must have really kicked it hard on my interval run yesterday and now my metabolism is zooming!

Since finishing NROL4W, I have been making my own heavy lifting routines and last week I finished the last round of workouts that I planned for myself (I like to switch up my routine every 6-8 weeks) and need to spend some time with my Oxygen Magazines, NROL4W and The Eat-Clean Diet Workout book creating a new workout routine for the next 6 - 8 weeks. This week will consist of running and yoga. As I like to take a week off from heavy lifting in between routines.

Have a wonderfully CLEAN day!