The Birchwood Cafe and a Bike Ride

Yesterday Allan and I ventured out on a 15.6 mile bike ride along the river and to the Birchwood Cafe for lunch where we enjoyed the sun and a very nicely prepared Green meal. Their tagline is "Good Real Food" and it definitely was.

I enjoyed half of a turkey salad pesto sandwich, mango quinoa and hibiscus iced tea. Allan had a turkey burger, blue chips & salsa, and a Naked mighty mango smoothie.

Here are some pics from our outing, Allan gobbled up his lunch before I had a chance to take a picture of it.

My yummy meal!

Quinoa with mango vinaigrette, grapes, onions, green onions,

dried blueberries, dried cranberries, and carrots

Turkey salad sandwich with pesto

We waited to sit outside on the patio and enjoy the magnifent weather!

Even the To Go boxes were sustainable!