tag:blogger.com,1999:blog-6595823497614405628.post7066742847008268728..comments2023-07-01T07:45:19.141-05:00Comments on Simply Clean™ | Clean Eating, Nutrition, Fitness: Another Fun Fat Storing Tip from Mr. Cosgrove...Maria Petershttp://www.blogger.com/profile/07413876851420563010noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6595823497614405628.post-4482682124463798132009-11-13T20:13:18.098-06:002009-11-13T20:13:18.098-06:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6595823497614405628.post-31453979389117109482009-02-09T14:21:00.000-06:002009-02-09T14:21:00.000-06:00Tracey, I will send the worksheets this afternoon....Tracey, I will send the worksheets this afternoon. Thanks for all of the comments and support here and on the forum. Personally, I think that the weight training is what is working the best for me. Up until recently, I was only weight training 3-4 times per week and now I have added interval training to try to up my fat loss.... Alwyn's eCourse has helped to reinforce everything else that I have Maria Petershttps://www.blogger.com/profile/07413876851420563010noreply@blogger.comtag:blogger.com,1999:blog-6595823497614405628.post-13042623183860170282009-02-06T18:38:00.000-06:002009-02-06T18:38:00.000-06:00Oh Maria...spreadsheets for Cooler 1 and Cooler 2....Oh Maria...spreadsheets for Cooler 1 and Cooler 2....I think I am in love. haha Please send them<BR/>Traweaver3@yahoo.com<BR/><BR/>My life of eating clean has been long...but not truly (or crazy as my dh says haha)serious until about January of last year. I was four months post partum of my second (and last) baby and wasn't going to use the "just had a baby" excuse to stay overwieght. I knew I Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6595823497614405628.post-87880641647781063242009-02-05T20:14:00.000-06:002009-02-05T20:14:00.000-06:00Hi Tracey - nice to hear from you! I really enjoy ...Hi Tracey - nice to hear from you! I really enjoy writing the blog so it really doesn't seem like work. I wish that I could get paid to do this full-time!<BR/><BR/>Honestly, I have completely quit counting calories and have been strictly going by the Cooler's that Tosca explains in her book, The Eat-Clean Diet (Expanded Edition). I have read a lot about calories counting and it can be inaccurate Maria Petershttps://www.blogger.com/profile/07413876851420563010noreply@blogger.comtag:blogger.com,1999:blog-6595823497614405628.post-62247599398819613942009-02-05T19:22:00.000-06:002009-02-05T19:22:00.000-06:00Hey! Love the blog. I know this must be alot of ...Hey! Love the blog. I know this must be alot of work for you. :) This info on fat burning is what I need to read right now. What are your thoughts on Cooler one? I have been at about 1200 calories for a few days and plan to for a few more. I don't think he means this short stint in a dip in calories, but someone who "diets" that way. What do you think?Anonymousnoreply@blogger.com