You must be the change you wish to see in the world.This was today's "quote of the day" and I really felt like it expressed the way that I am feeling this morning. I want to strive to emulate the vision that I have for the world around me - faith, health, values, etc.
I had a great choir rehearsal last night, including an hour long rehearsal of songs that I am singing on Sunday. What a beautiful way to spend an evening... meditating in praise and worship to God!!!
"The LORD your God is with you,For the last two weeks, I have hit a plateau in my weight loss - this happens every few months. Whenever it does happen, I keep my chin up and switch things up from Cooler 2 to Cooler 1. Usually, I stay on Cooler 1 for 4 or 5 days, which shakes up my metabolism a bit, and regular weight loss follows. I plan on starting Cooler 1 on Monday.
he is mighty to save.
He will take great delight in you,
he will quiet you with his love,
he will rejoice over you with singing."
- Zephaniah 3:17
Does anyone want to join me? If you will join me, I will commit to posting my eats every day next week.
To prepare for next week's Cooler 1 challenge, I will print out my Cooler 1 Checklist and Food Journal to plan every meal that I eat next week. Then, from my Food Journal I will make a Grocery List for tomorrow's trip to Valley Natural Foods and a list of the items that I need to prep this weekend (like Cooler 1 Protein Bars, which I plan on making into muffins). I may also make an egg bake with the veggies that I pick up at the Farmer's Market on Saturday.